April 2014

1 Tue 12mi+ total.  5.04mi in 31:17 (6:13/mi) on lunch.  Wore racing flats and probably went too hard.  7.36mi in 46:28 (6:19/mi) at 8:30pm.
2 Wed 12+mi total.  5.04mi in 40:29 (8:02/mi) on lunch.  7.40mi in 53:40 (7:15/mi) at 8:30pm.
3 Thu 7.40mi in 1:01:27 (8:18/mi) at 8:30pm.  Felt horrible.  Dug too deep on tuesday runs.
4 Fri No run.
5 Sat 9mi+ total.  1.92mi warmup in 13:53 (7:15/mi).  Ben's Run 5k in 17:26 (5:28/mi).  Some hard hills in this race and Forerunner + Gmaps gave me 3.20 mi for the course so probably more like a 16:55 effort.  4.13mi shag run in 33:22 (8:05/mi) at 3:20pm.

Total for week: 68.7mi

6 Sun 16mi + total.  Cherry Blossom 10 Mile race in 57:45 (5:46/mi).  Felt like crap the whole race but still managed to do a decent time.  Could've gone faster if I'd been better rested.  6.11mi in 44:44 (7:19/mi) at 4:30pm.
7 Mon 8 Tue
9 Wed
10 Thu
11 Fri
12 Sat

Total for week: 

13 Sun
14 Mon 15 Tue
16 Wed
17 Thu
18 Fri
19 Sat

Total for week: 

20 Sun
21 Mon 22 Tue
23 Wed
24 Thu
25 Fri
26 Sat

Total for week: 

27 Sun
28 Mon 29 Tue
30 Wed

Total for month: